Live Classes Virtually!
Home Gym & The Basics:
Door Anchor- Used Weekly
No Handle Band Set - Used Daily
Hip Circles - Used Weekly Better Hips, Legs, Butt!
Foam Roller - Used Daily HAND MASSAGER - Used Weekly or as needed!
Want the upgraded options:
The BEST Step for 20+ exercises - Used Weekly!
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Nutrition & Cooking
Discover the transformative power of nutrition and food prep with Better4Life's comprehensive guide. Dive into the world of healthy eating as we unravel the secrets behind nourishing your body and fueling your lifestyle. From understanding macronutrients to mastering portion control, our experts provide practical tips and insights to help you make informed choices. Elevate your culinary skills with our innovative food prep techniques, making meal planning a breeze. Learn how to create delicious and well-balanced meals that support your goals, whether it's weight loss, muscle gain, or simply enhancing overall wellness. Revolutionize your approach to food and embrace a healthier, happier you.
Helpful Tools
Cook your protein ( Air fryer, Grilled or Pan Seared) To Cutting food portions (knives & cutting boards) & Food Storage Containers ( Individual & family size )
I have & use all items I promote. Link below to purchase from amazon. Amazon does provide me with commission on promoting the items I use.
Understanding food & having the knowledge & tools to help you loss those unwanted pound with or without exercise! Your Nutrition Coach Lora is just a text or ☎️ away!
“Sometimes when Lora tells me to do something I ask her if she is crazy. She says she will never ask me to do something that she knows I am not capable of and she believes in me. I truly feel that Lora is just as invested in me as I am.”
— Juanita.
The Transformation Program
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